Two classes are run each week at the Martial Arts Studio at Aldenham School Sports Centre. They take place 7.30pm - 9.30pm every Monday and Thursday.

The format of the Monday class is a little different from the Thursday class. On Mondays, the focus is on fighting and fitness - essentially the kickboxing syllabus as opposed to the traditional syllabus. Uniforms are not worn on Mondays and students are not prepared for their gradings. The sessions involve an intensive work-out (a  certain level of existing fitness is required), pad work, sparring techniques and free sparring. Students 13 years + are welcome to attend on Mondays.